Put aside an hour every Monday evening for yourself. I am running an online

wellness class from 7pm - 7.45pm every week to help you de-stress and re-charge.

Looking after your mental health is so important, so rather than waiting until

things get too much, let’s be pro-active and give yourself the time you deserve.

Remember, you can’t pour from an empty vessel.

The classes will use a combination of hypnosis, meditation, mindfulness and

EFT with a focus on relaxation and inner peace.

I hope you can join me because together we can make a difference.

You can book by week, or save by booking in advance!