Grounding Meditation

What is Grounding Meditation?

We can all find ourselves living in our head at times, and grounding

meditations are a great way to re-connect with our body and our environment.

This type of meditation is a technique to use when you find yourself getting

into a pattern of overthinking because it helps keep your mind focused on the

here and now. It uses guided imagery to help you feel rooted and connected to

nature and the stabilising properties of mother earth.

Some of the Benefits

 Stress release

 Improves sleep

 Creates inner calm

 Keeps you in the moment

 Improves mental clarity

 Improves sense of self

 Reduces anxiety

 Improves memory

 Reduce negative emotion

Please download my grounding meditation from the meditation section of my

website.