Our emotions are important because they are essentially our own personal

guidance system. They let us know how we’re doing and whether what we’re

doing is right for us. Negative emotions can let us know that something is

wrong in any given moment. Consequently, we don’t want to ignore our

feelings because they might be acting as a warning signal. Perhaps we can

compare feelings to a cork in a bowl of water; if we push them down, they can

keep bobbing back up. Eventually, if we push them down too often, they can

become water-logged, sink to the bottom and stay there affecting the clarity of

the water.

It’s important to tune in to our feelings and attempt to understand where they

are coming from. If necessary, we can use the hierarchy of emotions scale,

which you can find in the ‘printables’ section, to help us pinpoint exactly what

emotions we’re feeling. We can then spend some time investigating where

these feelings have come from, and where possible, take some action to

change our circumstances. For example, if we’re angry with our partner, we

can talk to them and explain how we’re feeling and try to find a resolution.

However, it is not always possible to change things, so we need to find another

way to deal with negative emotions. Instead of pushing them down, we can

find a way to let them go, and even replace them with more positive feelings.

This is exactly what this hypnosis download will help you to do. So, if you have

unwanted negative feelings, please listen to the ‘Change Unwanted Feelings’

hypnosis session and finally find a way to let them go.