Monday Wellness With Lisa Treasure
Put aside an hour every Monday evening for yourself
I am running an online wellness class from 7pm - 7.45pm every week to help you de-stress and re-charge. The topic may change week to week.
Looking after your mental health is so important, so rather than waiting until things get too much, let’s be pro-active and give yourself the time you deserve.
Remember, you can’t pour from an empty vessel!
The classes will use a combination of hypnosis, meditation, mindfulness and EFT with a focus on relaxation and inner peace.
I hope you can join me because together we can make a difference.
Just book below the number of weeks you want to attend, and once you’ve booked you’ll be sent the Zoom link!
Put aside an hour every Monday evening for yourself
I am running an online wellness class from 7pm - 7.45pm every week to help you de-stress and re-charge. The topic may change week to week.
Looking after your mental health is so important, so rather than waiting until things get too much, let’s be pro-active and give yourself the time you deserve.
Remember, you can’t pour from an empty vessel!
The classes will use a combination of hypnosis, meditation, mindfulness and EFT with a focus on relaxation and inner peace.
I hope you can join me because together we can make a difference.
Just book below the number of weeks you want to attend, and once you’ve booked you’ll be sent the Zoom link!
Put aside an hour every Monday evening for yourself
I am running an online wellness class from 7pm - 7.45pm every week to help you de-stress and re-charge. The topic may change week to week.
Looking after your mental health is so important, so rather than waiting until things get too much, let’s be pro-active and give yourself the time you deserve.
Remember, you can’t pour from an empty vessel!
The classes will use a combination of hypnosis, meditation, mindfulness and EFT with a focus on relaxation and inner peace.
I hope you can join me because together we can make a difference.
Just book below the number of weeks you want to attend, and once you’ve booked you’ll be sent the Zoom link!